Conditioning and Flexibility
Move better, feel stronger, and improve your flexibility
Service Description
This class is designed to help you move better, feel stronger, and improve your flexibility—no matter your fitness level. We focus on building strength, mobility, and stability through a combination of functional exercises and effective stretching techniques. The class adapts to all types of fitness levels, offering modifications and progressions to ensure everyone can participate at their own pace. Whether you're new to exercise or have more experience, you'll find ways to challenge and support your body in a safe and energizing way.
Upcoming Sessions
Cancellation Policy
You can cancel online anytime for any reason. NO questions asked up to one hour before a class starts to cancel within an hour of the class start time simply contact Tait on 0434 749 888 or info@lumenpilates.com.au and your class will be credited to you. Please try to give us notice if you can't come so our instructors know whether to expect you - and also if you were the only person booked we can save them travelling to the studio
Contact Details
Lumen Pilates, Ipswich Road, Annerley QLD, Australia
+61434749888
Info@lumenpilates.com.au
Lumen Pilates, Ipswich Road, Annerley QLD, Australia
+61434749888
Info@lumenpilates.com.au