Movement & Meditation with Simone
Friday Mornings can set you up for a weekend of Zen
Service Description
Discover the perfect blend of mindful movement and deep relaxation in our Movement & Meditation class. Begin with a guided 20-minute sequence of gentle, flowing movements designed to release tension, improve mobility, and connect you to your breath. Once your body feels balanced and open, transition into 30 minutes of guided meditation to calm your mind, center your thoughts, and leave you feeling completely rejuvenated. This class is perfect for Every-Body, whether you’re looking to unwind, reset, or explore a deeper connection between movement and mindfulness. Come as you are—no prior experience needed. Reconnect with yourself and leave feeling lighter, calmer, and more grounded. 💛
Upcoming Sessions
Cancellation Policy
You can cancel online anytime for any reason. NO questions asked up to one hour before a class starts to cancel within an hour of the class start time simply contact Tait on 0434 749 888 or info@lumenpilates.com.au and your class will be credited to you. Please try to give us notice if you can't come so our instructors know whether to expect you - and also if you were the only person booked we can save them travelling to the studio
Contact Details
Lumen Pilates, Ipswich Road, Annerley QLD, Australia
+61434749888
Info@lumenpilates.com.au
Lumen Pilates, Ipswich Road, Annerley QLD, Australia
+61434749888
Info@lumenpilates.com.au