Mums & Bubs Reformer
- 50 min50 minutes
- 33 Australian dollarsA$33
- Studio A
Our mums and bubs reformer classes offer a balanced and challenging workout that caters for both mums and their little ones. Designed to help new mums regain their strength and fitness, these reformer classes focus on postnatal rehabilitation, whilst also offering a joyful and safe environment for babies to join in on the action. Each class will begin with a short warm-up that targets the core muscles and promotes good posture. We then progress through a series of Pilates-inspired movements that utilise the reformer machine to increase resistance and challenge the muscles. As well as improving strength and flexibility, these movements help to alleviate common postpartum symptoms such as lower back pain and abdominal separation. Our instructors tailor each class to suit the needs of both mother and baby. Classes are designed to be supportive and welcoming, ensuring a positive and nurturing environment for all. Join us for a fun and invigorating workout experience that will leave you feeling strong, energised and revitalised.
Cancellations made less than 12 hours prior to class start time will forfeit that session. No-shows and absences will forfeit that session. UNLIMITED MEMBERS will incur a $20 No Show fee for all classes they’re marked absent for and a $10 Late Cancel fee for all classes cancelled within 12 hours of class. A Late Cancel 30 minutes before class is considered a No Show. SESSION BASED MEMBERS will incur a $10 fee for all late cancels and no shows. ALL MEMBERS will receive 1 fee waiver per calendar month.
Lumen Pilates, Ipswich Road, Annerley QLD, Australia