Mums & Bubs Reformer Pilates

Service Description

Our mums and bubs reformer classes offer a balanced workout that caters for both mums and their little ones. Max of 8 in class so you will always have the attention of the instructor so you are safe on your fitness journey. Designed to help new mums regain their strength and fitness, these reformer classes focus on postnatal rehabilitation, whilst also offering a joyful and safe environment for babies to join in on the action. Please note we are upstairs and if you need help with baby capsule or pram we are happy to assist you! Each class will begin with a short warm-up that targets the core muscles and promotes good posture. We then progress through a series of Pilates-inspired movements that utilise the reformer machine to increase resistance and challenge the muscles. As well as improving strength and flexibility, these movements help to alleviate common postpartum symptoms such as lower back pain and abdominal separation. Our instructors tailor each class to suit the needs of both mother and baby. Classes are designed to be supportive and welcoming, ensuring a positive and nurturing environment for all. Join us for a fun and invigorating workout experience that will leave you feeling strong, energised and revitalised.

Cancellation Policy

Cancellations made less than 12 hours prior to class start time will forfeit that session. No-shows and absences will forfeit that session. UNLIMITED MEMBERS will incur a $20 No Show fee for all classes they’re marked absent for and a $10 Late Cancel fee for all classes cancelled within 12 hours of class. A Late Cancel 30 minutes before class is considered a No Show. SESSION BASED MEMBERS will incur a $10 fee for all late cancels and no shows. ALL MEMBERS will receive 1 fee waiver per calendar month.

Contact Details

• Lumen Pilates, Ipswich Road, Annerley QLD, Australia

  +61434749888

  Info@lumenpilates.com.au