Mat Pilates
Work with your own body resistance.
Service Description
Mat Pilates is based on the original exercises designed by Joseph Pilates. It's performed primarily on the mat, using your own body resistance as well as props; Pilates circles, balls and resistance bands. With core control as the focus, you will be guided through exercises to enhance posture, core strength, and tone muscles. Whilst it is gentle on joints, be prepared to work just that little bit harder than a Reformer class. All exercises are easily modified for all skill levels and ages. We have mats but you're welcome to bring your own. Open to all levels as well as prenatal and postal with medical clearance.
Upcoming Sessions
Cancellation Policy
You can cancel online anytime for any reason. NO questions asked up to 10 minutes before a class starts to cancel within 10 minutes of the class start time simply contact Tait on 0434 749 888 or info@lumenpilates.com.au and your class will be credited to you. Please try to give us notice if you can't come so others on the waitlist can participate in the class. Places on the waitlist will be held for 10 minutes before being offered to the next person on the list. We recommend using our app and having your notifications turned on for the most efficient way to manage your bookings.
Contact Details
Ipswich Rd, Annerley QLD, Australia
+61434749888
Info@lumenpilates.com.au