Mat Pilates
Work with your own body resistance.
Service Description
Mat Pilates is based on the original exercises designed by Joseph Pilates. It's performed primarily on the mat, using your own body resistance as well as props; Pilates circles, balls and resistance bands. With core control as the focus, you will be guided through exercises to enhance posture, core strength, and tone muscles. Whilst it is gentle on joints, be prepared to work just that little bit harder than a Reformer class. All exercises are easily modified for all skill levels and ages. We have mats but you're welcome to bring your own. Open to all levels as well as prenatal and postal with medical clearance.
Upcoming Sessions
Cancellation Policy
You can cancel online anytime for any reason. NO questions asked up to one hour before a class starts to cancel within an hour of the class start time simply contact Tait on 0434 749 888 or info@lumenpilates.com.au and your class will be credited to you. Please try to give us notice if you can't come so our instructors know whether to expect you - and also if you were the only person booked we can save them travelling to the studio
Contact Details
Lumen Pilates, Ipswich Road, Annerley QLD, Australia
+61434749888
Info@lumenpilates.com.au
Lumen Pilates, Ipswich Road, Annerley QLD, Australia
+61434749888
Info@lumenpilates.com.au