🌿 Introducing The Rest Ritual 🌿

 

So much wellness is about doing more. Rest Ritual is about giving you permission to do less, in a world that constantly asks you to do more.

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its your space to Pause. Breathe. Rest. Restore.

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Sometimes the most productive thing we can do is... absolutely nothing.

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I'm so excited to introduce a brand new class to our Lumen timetable, The Rest Ritual, beginning 1 August 2026 and running fortnightly on Saturday mornings at 7:00am.

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This 50 minute experience has been created for anyone who feels like life has been "life-ing" a little too hard lately. Whether you're carrying stress, feeling mentally busy, emotionally drained, physically exhausted, or simply craving a moment of peace, this class is your invitation to slow down.

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We'll begin with a gentle guided meditation to help settle the mind and body before drifting into a deeply relaxing sound journey designed to encourage your nervous system to soften, your breathing to slow and your whole body to rest.

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There is nothing to achieve.
Nothing to perfect.
Nothing to keep up with.

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Just come in comfortable clothes, get cosy on your mat with blankets and bolsters, close your eyes and simply receive.

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And yes... if you fall asleep, that's not only okay, it's often exactly what your body needs. 🤍

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I can't wait to share this beautiful new offering with you.

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See you on the mat.

🫶
Tait