Lumen's signature Pilates reformer class.

Work with your own body resistance.

Dance for fitness - all ages and abilities welcome

This class explores emotional expression, creativity, and body awareness.

Feel good, move freely, and let go. Shoes required for this class - dance shoes or sneakers are fine

A tranquil practice - all ages and levels welcome

Come spend 45 minutes with Tait and focus on your Core, Pelvic Floor & Lower Back strength