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Why Trying a New Class Can Boost Your Happiness
In our busy lives, staying active can be challenging. Often, we get stuck in a routine that can feel monotonous and uninspiring. However,...

Lumen Pilates
Apr 143 min read
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Discover the Benefits of Regular Pilates Practice
Pilates is more than just a fitness trend; it’s a comprehensive exercise system that offers numerous benefits for both body and mind....

Lumen Pilates
Feb 113 min read
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5 Mindful Moves to Reclaim Your Zen After the Holidays: A Refreshing Recovery Guide
The holiday season brings joy, laughter, and memorable moments, but once the festivities end, many individuals feel exhausted and...

Lumen Pilates
Jan 193 min read
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Feeling the Holiday Hustle? Why Dance Yoga and Pilates Are Your Secret Weapons for a Stress-Free Christmas
The holiday season can often feel like a chaotic whirlwind filled with festive parties, family gatherings, and last-minute shopping....

Lumen Pilates
Dec 5, 20243 min read
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How to Keep Smiling in a Crazy World: A Guide to Finding Bliss in the Chaos
It’s hard to stay happy in today's fast-paced world. With news changing every second and life feeling more challenging than ever, it...

Lumen Pilates
Nov 26, 20243 min read
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Why the Harmony of Yoga, Dance, and Pilates Creates a Powerful Mind-Body Connection
In today's fast-paced world filled with deadlines and stress, finding the perfect form of exercise to rejuvenate your mind, body, and...
Tait Batton
Sep 26, 20242 min read
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Yoga or Pilates? Do both to supercharge your health and wellbeing
I have been practising yoga and pilates for many years now, and I have noticed significant improvements in my overall well-being....

Claire
Feb 12, 20231 min read
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