Corporate Wellness
Improve your teams engagement and performance through wellness initiates in partnership with LumenWellness Studio
Workplace Wellness That People Actually Look Forward To
We bring energising 45-minute - 1 hour Mat Pilates, mindfulness and movement sessions directly to your workplace, helping your team reduce stress, improve posture, increase energy and feel better at work.
We believe workplace wellness initiatives should be accessible and inclusive for EVERY-Body.
Mat Pilates and mindful movement are a simple yet powerful workplace wellness initiative that benefits both employees and the organisation. Regular movement can help reduce the physical effects of prolonged sitting, improve posture, mobility and core strength, relieve stress and muscular tension, and leave employees feeling more energised, focused and resilient throughout the workday.
For organisations, investing in employee wellbeing can contribute to improved productivity, stronger engagement, enhanced team culture, reduced absenteeism, and a workplace that genuinely values the health and wellbeing of its people. Best of all, mat Pilates is inclusive, low impact and highly adaptable. Every session is tailored to suit your workforce, making it a welcoming and accessible experience for EVERY-body, regardless of age, fitness level or previous experience.
Personalise the Experience
Each workplace is unique - so why settle for a workplace wellness program that is one size fits all?
Instructors chosen to fit your workplace
The right instructor will be chosen to ensure your team actually want to commit to the program
You provide the space we do the rest!
To ensure your workplace gets the most out of our programs we run programs for 6-8 week periods. Each participant is provided with a high quality pilates mat they are able to keep (additional accessories can be included in the start-up kit we will discuss this on our call) - we encourage participants to continue their practice from home with their mats throughout the program and beyond!
Once we have planned the program with you we send you a link that is accessible from our website and password protected specific to your organisations program - you can send this to your team to invite them to learn about the program and to opt in.
the personalised landing page has the following:
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A description of the program that will be delivered including dates location and times
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Some information about the instructor/s who will be working with them including their qualifications
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Some information about Lumen Wellness Studio
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What to wear and bring
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A link to provide their health information * and to opt in to the program
* We need this to ensure we keep EVERY-Body safe. it also means the participating team members are only providing their health information to us.
Why Corporate Wellness?
