Saturday 22nd August 2026 | 2:30pm - 4:30pm
Emotional Resilience Workshop - with Tait
This Saturday at Lumen: Emotional Resilience & Nervous System Support 🌿
Sometimes it isn’t one big thing.
It’s the hundred little things. The mental load. The emotions. Other people’s emotions. The overthinking. The triggers. The feeling that your nervous system has been switched permanently to ON.
This Saturday’s Women’s Reset workshop is for the women who feel everything. 💕
Emotional Resilience & Nervous System Support is a practical, supportive two-hour workshop designed to help you better understand what happens when you become overwhelmed, triggered or emotionally exhausted, and what you can actually do to support yourself.
We’ll explore emotional resilience, nervous system regulation, triggers and anxious spirals, and practise simple tools you can use in everyday life to help you ground, regulate and respond differently.
There’ll also be time for reflection, a small group activity and a beautiful guided meditation to finish. 🌸
💗 A GIFT FROM OUR COMMUNITY
One of our beautiful Lumen members has generously donated the cost of one place at this workshop for someone who would really benefit from attending but for whom the cost may be a barrier right now.
If you would like this place, simply contact me privately. You don't need to explain your circumstances or tell me why.It has been given freely and with kindness, and that is exactly how it will be passed on. 💕
If this sounds like something your nervous system could use right now, I’d love to have you join us.
Book via the Lumen app, or contact me privately if you would like the gifted place.
Warmly,
Tait x
Please note: This is a life coaching workshop, not counselling or psychology. If you are experiencing significant distress, we encourage you to seek professional support.
there are 2 coupons available for 2 lucky ladies to attend at 40% off be quick and use code EMOTION40
$88. | 2 hours | Studio B.
Welcome to Lumen Wellness Studio
I am so happy to welcome you to our studio where our values of Kindness , Inclusion and Safety are at the core of everything we do!
I encourage you to try out all of our classes and feel the joy of self love.
I am proud that our studio is committed to creating a safe environment where you can truely breathe and be exactly who you are, and as part of that I am being exactly who I am so you will not find any annoying cancellation fees if you have a bad day and can't get to class , no minimum periods on our memberships and of course you can suspend or cancel anytime (but we know you won't want to!!)
Take up one of our memberships or grab your first 3 classes for $26 and dip your toes in the water!
Brian's Gift
Tait's 50th Birthday perpetual gift.
In late 2025, one of our beautiful Lumen members lost her husband, Brian, suddenly and without warning.
Brian was a quiet, humble and deeply generous man. The kind of person who would give away his company-paid lunches to someone living rough, then quietly unpack his own food from home.
He did good in the world without needing applause.
In honour of that spirit, we are introducing Brian’s Gift.
Four times a year, our Lumen community will gift a 3-month unlimited membership to someone who is doing it tough. Someone who needs support. Space. Strength. A warm hug.
You are now invited to privately nominate a person who may be struggling. The person we decide to offer the first gift to will be contacted discreetly and can remain completely anonymous. With their permission, we will share their story so we can wrap them in love as a community.
Brian’s kindness did not end with him.
It continues here.
Through us.
Sponsorships will be gifted 4 times per year on the following dates.
17 March - 16 June - Gifted to our Beautiful Georgia R
17 June - 16 September - Gifted to New Mum, Emma T.
17 September - 16 December
17 December - 16 March
Nominations close 15th March, 15th June, 15th September and 15th December
With love,
Tait 🤍
Community Support
Charities we support
We are proud to support organizations like the Deaf Society, UNICEF, Breast Cancer Research, QLD RSL and St Vincent De Paul throughout the year.
By participating in various campaigns, we can make a difference together. Thank you for being a part of our community, where we embody the values of Kindness, Inclusion, and Safety.
Your support helps us uplift and empower those in need.
Get ready for our annual Pink Ribbon Breakfast for Breast Cancer - 17 October 2026 in studio ... anyone who makes a donation will go into the draw to win a Lumen's 3 month unlimited membership !! To go in the drawer you must make a donation via this link (include your name) then let Tait know so you can go into the draw!! will be drawn on the day !! (email me info@lumenpilates.com.au)
https://fundraise.nbcf.org.au/fundraisers/taitbatton/pink-ribbon-breakfast
Need something more tailored?
Book in for one of our private wellness sessions for a 1-on-1 or exclusive small class session with one of our experienced trainers.
1 hr
From 120 Australian dollars
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