Conditioning and Flexibility
Move better, feel stronger, and improve your flexibility
Service Description
This class is designed to help you move better, feel stronger, and improve your flexibility—no matter your fitness level. We focus on building strength, mobility, and stability through a combination of functional exercises and effective stretching techniques. The class adapts to all types of fitness levels, offering modifications and progressions to ensure everyone can participate at their own pace. Whether you're new to exercise or have more experience, you'll find ways to challenge and support your body in a safe and energizing way.
Upcoming Sessions
Cancellation Policy
You can cancel online anytime for any reason. NO questions asked up to 10 minutes before a class starts to cancel within 10 minutes of the class start time simply contact Tait on 0434 749 888 or info@lumenpilates.com.au and your class will be credited to you. Please try to give us notice if you can't come so others on the waitlist can participate in the class. Places on the waitlist will be held for 10 minutes before being offered to the next person on the list. We recommend using our app and having your notifications turned on for the most efficient way to manage your bookings.
Contact Details
Ipswich Rd, Annerley QLD, Australia
+61434749888
Info@lumenpilates.com.au