Rest Ritual
Rest isn't a reward. It's a ritual.
Service Description
Rest Ritual is a 50-minute relaxing sound and guided meditation class created for anyone needing deep rest, nervous system support and a peaceful pause from the noise of life. You’ll be guided into stillness with a calming meditation before settling into a restful sound experience designed to help the body soften, the mind quieten and the nervous system unwind. No movement or experience is required. Simply come as you are, get cosy and rest. Sleep is absolutely welcome.
Upcoming Sessions
Cancellation Policy
You can cancel online anytime for any reason. NO questions asked up to 10 minutes before a class starts to cancel within 10 minutes of the class start time simply contact Tait on 0434 749 888 or info@lumenpilates.com.au and your class will be credited to you. Please try to give us notice if you can't come so others on the waitlist can participate in the class. Places on the waitlist will be held for 10 minutes before being offered to the next person on the list. We recommend using our app and having your notifications turned on for the most efficient way to manage your bookings.
Contact Details
Ipswich Rd, Annerley QLD, Australia
+61434749888
Info@lumenpilates.com.au